Group therapy is a highly effective type of therapy where clients increase self-awareness of their relational patterns, develop ties to a set of peers supportive of their growth and change, and learn from watching and responding to other group members’ therapeutic work.
Group therapy is one of the most potent and transformative experiences that psychotherapy can offer. It has been proven to be effective for individuals with depression, anxiety and relationship difficulties. Participants are able to put into practice their insights from individual therapy, improve their emotional expression, tap into their authentic self and develop social skills. These interpersonal co-ed groups consist of up to 10 people and meet weekly. Occasionally, I offer short-term co-ed interpersonal groups.